How to restart a habit after missing a few days
Return to a smaller version of your habit, identify what interrupted it and avoid turning a missed day into a full restart.
2 min readRead the guide
THE IT IS MY YEAR BLOG
A useful answer.
A small next step.
Whatever you want to change, start with a question. Explore practical guides for your goals, your everyday life and your next chapter.
Browse the guidesCHOOSE YOUR FOCUS
What are you working on?
START WITH THE QUESTION YOU HAVE
Practical guides.
How to choose a home workout you will actually use
Compare space, equipment, experience and available time before choosing a bodyweight or kettlebell workout example.
2 min readRead the guide
How to budget for bills that do not arrive every month
Make annual and occasional costs visible, calculate a manageable monthly provision and account for the actual due date.
2 min readRead the guide
How to ask for help when you do not have a perfect plan
Explain the specific point where you are stuck, make a clear request and leave room for someone to say what they can offer.
2 min readRead the guide
How to plan a weekly check-in as a couple
Use a short conversation to compare commitments, choose shared time and agree practical next steps together.
2 min readRead the guide
How to do a simple weekly review without overplanning
Review commitments, unfinished tasks and lessons from the week, then choose a small set of priorities.
2 min readRead the guide
How to prepare interview examples from the experience you already have
Match real examples to the role requirements and practise explaining your own actions and what happened.
2 min readRead the guide
How to start looking for your first customers
Choose a specific customer, describe a clear offer and use conversations to learn what needs improving.
2 min readRead the guide
How to reduce repeated news checking without ignoring the world
Choose a deliberate news window, change notifications and prepare an alternative for automatic checking.
2 min readRead the guide
How to plan a low-cost day out on your own
Choose a simple outing, include the hidden costs and make the plan suit your energy and access needs.
2 min readRead the guide
How to create accountability without paying for a coach
Agree a small check-in with someone you trust, define the action and keep the arrangement manageable for both people.
2 min readRead the guide
How to choose three daily tasks that move your goal forward
Connect one task to your bigger goal, make the actions clear and check that they fit the time you have.
2 min readRead the guide
How to start a small habit you can return to
Choose one small habit, give it a clear cue and make a plan for busy days and missed attempts.
2 min readRead the guide
How to start exercising without a gym
Choose a short movement session, use beginner bodyweight examples and plan a manageable first week.
2 min readRead the guide
How to work out a monthly savings amount
Use your actual income, regular spending and irregular bills to choose a realistic savings amount.
2 min readRead the guide
How to prepare for a conversation you keep putting off
Clarify what you want to say, ask a useful question and prepare a small next step.
2 min readRead the guide
How to make more time together on a small budget
Choose a manageable shared activity, agree a budget and give it a real place in your week.
2 min readRead the guide
How to prioritise when your to-do list feels overwhelming
Separate deadlines from ideas, choose three practical tasks and make the first action clear.
2 min readRead the guide
How to explore a new career when you do not know what to do
Use your existing skills, role research and a small experiment to narrow your next career options.
2 min readRead the guide
How to test a side hustle idea before spending much money
Define a customer problem, ask useful questions and run a small experiment before building a full business.
2 min readRead the guide
How to take a deliberate break from scrolling
Choose a short screen boundary and an alternative activity such as Sudoku, a walk or reading.
2 min readRead the guide
How to plan a year of experiences without a big budget
Choose manageable weekly experiences, mix free options with occasional paid plans and keep room for real life.
2 min readRead the guide
How to choose an accountability coach or personal support
Clarify the help you need and compare experience, fees, check-ins and expectations before choosing a coach.
2 min readRead the guide
How to start your year without waiting for January
Choose your own start date, one goal and a short review cycle with an undated approach to planning.
2 min readRead the guide
PUT AN IDEA INTO PRACTICE
Make your next step a small one.
Choose your goal and find a free challenge, useful resources or optional personal support.